Quitting smoking is not easy as it sounds but one needs to begin somewhere.
- First, make a firm decision that you want to quit. Reflect on the reasons why you are going to do so and the benefits of it.
- Ask for support from your family and friends. Pick a date for quitting and stick to it.
- Consult your doctor about your decision. Counselling and medications, if required will make it easier to achieve your goal.
- Start working out daily as exercise helps relieve stress and helps the body cope with damage due to smoking. Practice deep breathing exercises daily.
- Find another relative or friend who wishes to quit smoking. You can help each other and make the process easier.
- Drink lots of water. Not only does it help in flushing out the toxins in the body but also helps in reducing the cravings.
- Analyse what triggers your craving to smoke, instead of lighting up to your craving, regularly jot down your feelings in a journal.
gold charms for braceletsnotizie calcio
