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 How to give up smoking

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Join date : 2011-07-10

PostSubject: How to give up smoking    Sun Jul 10, 2011 10:19 am

Quitting smoking is not easy as it sounds but one needs to begin somewhere.

- First, make a firm decision that you want to quit. Reflect on the reasons why you are going to do so and the benefits of it.

- Ask for support from your family and friends. Pick a date for quitting and stick to it.

- Consult your doctor about your decision. Counselling and medications, if required will make it easier to achieve your goal.

- Start working out daily as exercise helps relieve stress and helps the body cope with damage due to smoking. Practice deep breathing exercises daily.

- Find another relative or friend who wishes to quit smoking. You can help each other and make the process easier.

- Drink lots of water. Not only does it help in flushing out the toxins in the body but also helps in reducing the cravings.

- Analyse what triggers your craving to smoke, instead of lighting up to your craving, regularly jot down your feelings in a journal.
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