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 From Bodybuilding to sports

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chuongtk




Posts : 22
Join date : 2010-12-17

From Bodybuilding to sports Empty
PostSubject: From Bodybuilding to sports   From Bodybuilding to sports EmptySun Jan 09, 2011 5:43 pm

From Bodybuilding to sports, strongThighs are a must. Besides being the most powerful Muscles of the body, thighs are capable of great endurance. No wonder training legs is so demanding.


Many people including bodybuilders, skip training Legs, or do not give an all-out leg training effort, but many people do not have a proportioned body either.


For a full round development of the Legs, you need to train both the Thighs{ front } and Hamstring { Back } Muscles of the Leg. Also Calf Exercises is a must for a cool beach physique.


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